lucky1202's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

76.4 kg Lost so far: 8.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

1273 kcal

Fat: 51.68g | Prot: 62.27g | Carbs: 154.44g. Breakfast: Quaker Instant Oatmeal, Diamond UHT Milk Low Fat High Calcium, Carrot Juice. Lunch: Brown Rice, Tomatoes, Tempeh (Cooked), Cooked Bitter Melon. Dinner: Indomie Rasa Ayam Bawang. more...

2110 kcal

Exercise: Fitness Training (Workout) - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours. more...

Losing 25.2 kg a Week

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lucky1202's Journal, 18 Oct 18

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lucky1202's Weight History