Weigh In record (no journal entry) for 18 October 2018
|
77.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1196 kcal
|
Fat: 58.12g | Prot: 36.01g | Carbs: 135.28g.
Breakfast: Bakwan, Nasi Putih, Ultra Milk Susu UHT Rasa Taro, Herbalife F1 Nutritional Shake Mix. Lunch: Lettuce, Fried Egg, Sari Roti Roti Tawar Gandum. Dinner: Sunpride Banana. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keisyaaa's Weight History
|