Weigh In record (no journal entry) for 17 October 2018
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61.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1397 kcal
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Fat: 85.78g | Prot: 126.08g | Carbs: 24.23g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Café com Açúcar. Lunch: Da Colônia Amendoim Torrado sem Pele, Subway Pepinos, Alface, Gomes da Costa Sardinha em Óleo, Ovo Cozido. Dinner: Peito de Frango, Italac Creme de Leite, Tirol Queijo Mussarela Fatiado, Subway Pepinos. Snacks/Other: Yoki Amendoim. more...
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steady weight
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silviooa's Weight History
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