Weigh In record (no journal entry) for 17 October 2018
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2039 kcal
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Fat: 62.01g | Prot: 136.34g | Carbs: 231.63g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Güldenhof Hähnchenbrust-Filetroulade, Güldenhof Hähnchenbrust-Filetroulade, Goldähren Vollkorn Sandwich (38g), PB2 Erdnussbutter Pulver. Lunch: Chicken Curry Pizza. Snacks/Other: All Stars Eaas. more...
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Losing 7.4 kg a Week
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Andy1301's Weight History
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