Weigh In record (no journal entry) for 17 October 2018
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1560 kcal
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Fat: 44.89g | Prot: 72.68g | Carbs: 217.98g.
Breakfast: Monoprix Yaourt aux Fruits, Granola Fait Maison. Lunch: Pommes de Terre Frites, Panzani Sauce Tomates Cuisinées, Blanc de Poulet, Baguette. Dinner: Grenade, Blanc de Poulet, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Banane, Danone Yaourt Nature, Granola Fait Maison. more...
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Losing 0.7 kg a Week
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sanjiikun's Weight History
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