Weigh In record (no journal entry) for 17 October 2018
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1561 kcal
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Fat: 59.17g | Prot: 80.47g | Carbs: 24.58g.
Breakfast: Bitkisel Çay, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Rafadan Yumurta, Marmarabirlik Siyah Zeytin, Espresso Kahve, Eski Kaşar. Lunch: Baklava, Midye, Karışık Yeşil Salata, Levrek. Dinner: Singleton Whiskey. Snacks/Other: Espresso Kahve, Tadım Çiğ Karışık Kuruyemiş. more...
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Gaining 7.7 kg a Week
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cihanulusoy's Weight History
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