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Berbulan bulan stuck di angka 76 - 77
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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576 kcal
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Fat: 14.77g | Prot: 24.08g | Carbs: 89.68g.
Breakfast: Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Sari Roti Roti Tawar Gandum, Fried Egg, Lettuce. Snacks/Other: Fitbar Fruits Fitbar. more...
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Gaining 0.4 kg a Week
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 Comments
dibuat zig zag dulu aja kak coba , makan surplus brapa hari
abis itu kembali ke jalan yg benar makan di bmr + 100
16 Oct 18 by member: tinii099
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gapapa. asal bentuk badannya yang berubah
16 Oct 18 by member: monichrhd1
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@monichrhd1 : betulll siss hehe
17 Oct 18 by member: Keisyaaa
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@tinii099 : okee deh sis terima kasih sarannya nanti saya akan cobaa🙏🏻
17 Oct 18 by member: Keisyaaa
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Keisyaaa's Weight History
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