Weigh In record (no journal entry) for 16 October 2018
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61.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1433 kcal
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Fat: 112.87g | Prot: 75.39g | Carbs: 39.03g.
Breakfast: Café com Açúcar. Lunch: Nat Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banha de Porco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banha de Porco, Gomes da Costa Sardinha em Óleo. Dinner: Sadia Mussarela, Banha de Porco, Ovo Frito. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Casa do Alemão Biscoito de Polvilho. more...
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Losing 0.2 kg a Week
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silviooa's Weight History
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