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View Diet Calendar, 16 October 2018:
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1755 kcal
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Fat: 58.02g | Prot: 106.94g | Carbs: 197.34g.
Breakfast: Sonniger ACE Vitamingetränk, Magerquark, Das Gesunde Plus Flohsamenschalen Gemahlen, Möhren, Aldi Haferflocken, WellMix Protein 90, Aldi Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Alpenmark Emmentaler, Saint Albray Französischer Weichkäse, Aufbackbrötchen. Dinner: Lidl Vollkorntoast (37,5g), Mamma Gina Lasagne Bolognese. Snacks/Other: Schwarzer Pfeffer, Salz, Balsamico, Senf, Rispentomaten, Protein Kugel, Choceur Milch Mäuse & Caramel, More Nutrition Essentials O3-D3-K2. more...
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2609 kcal
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Exercise:
Desk Work - 5 hours and 20 minutes, Working - 4 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 2 hours and 5 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
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sarahraven's Weight History
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