Weigh In record (no journal entry) for 16 October 2018
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97 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1827 kcal
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Fat: 45.59g | Prot: 130.54g | Carbs: 215.40g.
Breakfast: Auchan Yaourt 0%, Granola Fait Maison. Lunch: Schweppes Agrum' (Canette), Huile d'Olive, Semoule, Salade Méchouia, Poisson. Dinner: Viande, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). Snacks/Other: Banane, Fricassée Tunisienne au Thon. more...
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Losing 2.8 kg a Week
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sanjiikun's Weight History
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