Weigh In record (no journal entry) for 16 October 2018
|
124.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
772 kcal
|
Fat: 23.97g | Prot: 30.28g | Carbs: 106.04g.
Lunch: Dinner Gold Thai Curry Hähnchen, Basmati-Reis (Gekocht). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudi.g's Weight History
|