Weigh In record (no journal entry) for 16 October 2018
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1313 kcal
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Fat: 52.67g | Prot: 72.77g | Carbs: 139.68g.
Breakfast: 全脂牛奶, 咖啡(低咖啡因), 蛋黃醬/美乃滋（低熱量）, 洋蔥, 吐司麵包, 豬里肌, 無糖豆漿. Lunch: 火龍果, 雞胸肉, 全聯 梅花肉, 雞蛋（整個）, 香菇, 青江菜, 義美 雞蛋豆腐, 玉米筍, 白飯, 地瓜. Dinner: 柚子, 全家 地瓜, 水煮蛋, 紅豆薏米湯, 椰菜花（冷凍）, 全家 鮪魚飯糰 (108g), 玉米筍, 炸雞排. more...
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Gaining 1.4 kg a Week
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a0929551496's Weight History
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