Weigh In record (no journal entry) for 16 October 2018
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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996 kcal
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Fat: 38.20g | Prot: 88.08g | Carbs: 67.92g.
Lunch: Granola, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 1.8 kg a Week
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megacristy1's Weight History
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