virgilee's Journal, 16 Oct 18

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View Diet Calendar, 16 October 2018:

1061 kcal

Fat: 61.00g | Prot: 71.39g | Carbs: 64.03g. Breakfast: 椰子油, 煎雞蛋, 全家地瓜, 四季豆, 全聯牛番茄. Lunch: 玉米筍, 雞油, 鴨胸, 萬品蛋餅皮, 四季豆, 威德健康益生菌. Dinner: 滷蛋, 炒青菜, 鴨胸. more...

22 Supporters Support

Comments

食譜的重點就是不能太難～🧐

15 Oct 18 by member: sinny C

嗯，剛開始翻閱，目前看來還算容易上手～

15 Oct 18 by member: virgilee

這本我也有買.但澱粉對我而言太難戒了😅🤣🤣

16 Oct 18 by member: Jocelyn168

這本我也有買.但澱粉對我而言太難戒了😅🤣🤣

16 Oct 18 by member: Jocelyn168

這本我也有買.但澱粉對我而言太難戒了😅🤣🤣

16 Oct 18 by member: Jocelyn168

對我來說，吃少少的飯或麵都可以接受，比較難的是戒甜食，哈哈！

16 Oct 18 by member: virgilee

甜食只能用生酮蛋糕來取代了😂

16 Oct 18 by member: enyilio


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virgilee's Journal, 16 Oct 18

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