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有嗯嗯
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1208 kcal
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Fat: 69.08g | Prot: 80.31g | Carbs: 75.46g.
Breakfast: 水煮蛋, 威德 健康益生菌, 玉米筍, 醬油（低鈉）, 全家 地瓜, 田原香 原味滴雞精, 全聯 牛番茄, 中華 板豆腐. Lunch: 雞油, 四季豆, 鴨胸, 豉油/醬油, 中華 板豆腐, 萬品 蛋餅皮. Dinner: 蔬菜湯（低鈉，加水）, 煎蛋, 雞油, 鴨胸, 四季豆. Snacks/Other: 腰果. more...
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1872 kcal
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Exercise:
全身運動 - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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