Weigh In record (no journal entry) for 15 October 2018
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1699 kcal
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Fat: 61.61g | Prot: 114.83g | Carbs: 169.64g.
Breakfast: Auchan Yaourt 0%, Granola Fait Maison. Lunch: Viande, Pain de Son de Blé, Mloukhiya. Dinner: Ricotta, Harry's Pain de Mie 100% Mie, Sauce Teriyaki, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Auchan Yaourt 0%, Granola Fait Maison, Carte D'Or Sorbet Fraise. more...
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Gaining 0.7 kg a Week
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sanjiikun's Weight History
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