Weigh In record (no journal entry) for 15 October 2018
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1697 kcal
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Fat: 68.20g | Prot: 131.69g | Carbs: 147.68g.
Breakfast: Jarrow Whey, Ovo Mexido, Essential Nutrition Glutamina, Café com Açúcar. Lunch: Peito de Frango, Alface Americana, Masterfoods Molho para Salada Mostarda, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Cenouras. Dinner: Peito de Frango, Jarrow Whey. Snacks/Other: Brigadeiro de Colher, Pipoca. more...
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Gaining 0.9 kg a Week
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