Weigh In record (no journal entry) for 08 October 2018
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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494 kcal
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Fat: 38.05g | Prot: 29.32g | Carbs: 7.44g.
Breakfast: Maratá Adoçante Dietético Líquido, Italac Leite Semidesnatado, Café Coado sem Açúcar. Dinner: Presunto Fresco, Betânia Requeijão Cremoso, Manteiga (com Sal), Ovo. Snacks/Other: Marilan Biscoito Amanteigado. more...
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Losing 1.1 kg a Week
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Nathalia.marques's Weight History
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