Weigh In record (no journal entry) for 14 October 2018
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90.3 kg
Lost so far: 5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1352 kcal
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Fat: 39.70g | Prot: 45.17g | Carbs: 201.86g.
Breakfast: Jus d'Orange, Huile Végétale, Ketchup, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Baguette. Lunch: Baguette. Dinner: Haricots Rouges (en Conserve), Riz Blanc. more...
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Losing 0.7 kg a Week
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Chris1850's Weight History
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