Weigh In record (no journal entry) for 14 October 2018
|
54 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1501 kcal
|
Fat: 96.02g | Prot: 80.78g | Carbs: 81.12g.
Breakfast: 豬里肉（柳肉）, 吐司麵包, 無糖豆漿. Lunch: 萬歲牌 堅果日記, 全脂牛奶, 黑咖啡, 蘋果. Dinner: 拿坡里 炸雞翅, Kirkland 牛梅花肉片, 五花肉, 菠菜, 玉米筍, 炒香姑, 炒高麗菜, 白飯. Snacks/Other: 千層餅. more...
|
|
1361 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 7 kg a Week
|
|
a0929551496's Weight History
|