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運動時間 飛輪50km後，補充柚子一顆、肉乾一包（吃光光😅
View Diet Calendar, 13 October 2018:
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3450 kcal
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Fat: 176.44g | Prot: 267.49g | Carbs: 192.81g.
Breakfast: 麥當勞 (McDonald's) 起司豬排Q吐司, 拿鐵咖啡. Lunch: 海蜇（鹽乾）, 元廚 油雞腿, 白飯, 蝦, 魷魚, 紅燒肉, 新鮮豬肉香腸, 鴨脖子. Dinner: 豬肉炒飯, 雞大腿, 紅燒肉, 雞蛋（整個）, 冬粉, 玉米粒（冷凍）. Snacks/Other: 柚子. more...
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