Weigh In record (no journal entry) for 13 October 2018
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1824 kcal
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Fat: 68.48g | Prot: 81.41g | Carbs: 216.84g.
Breakfast: Activia Yaourt Vanille, Granola Fait Maison. Lunch: Blanc de Poulet, Sauce Teriyaki, Agneau, Riz Blanc. Dinner: Sauce Tomate, Banane, Thon, Dr. Oetker Pizza 4 Fromages. Snacks/Other: Auchan Limonade. more...
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Losing 1.4 kg a Week
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sanjiikun's Weight History
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