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Ratabor
Journal
13 Oct 18
Ratabor's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
92.5 kg
Lost so far:
7.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
2735 kcal
Fat: 88.62g | Prot: 92.00g | Carbs: 395.88g.
Breakfast:
Котлета Свиная, Каша Рисовая.
Lunch:
Хлеб, Котлета Говяжья.
Dinner:
Каша Рисовая, Котлета Свиная.
Snacks/Other:
Яблоко, Яблочное Варенье, Кофе с Сахаром.
more...
3496 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Football (soccer) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Ratabor's Weight History
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