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View Diet Calendar, 12 October 2018:
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3587 kcal
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Fat: 130.20g | Prot: 231.47g | Carbs: 367.95g.
Breakfast: Pão Francês, Leite Integral, Ovo Frito sem Gordura. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido), Feijão Preto Cozido, Tomates. Snacks/Other: Lacta Bis (7g), Trio Pro30 Vit Chocolate, Select Pasta de Amendoim Integral, Aveia, Banana Caturra. more...
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2318 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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giocianer's Weight History
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