Weigh In record (no journal entry) for 12 October 2018
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1041 kcal
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Fat: 48.54g | Prot: 74.65g | Carbs: 82.59g.
Breakfast: Unimarc Media Palta, Café, Huevos Revueltos (Enteros, Cocidos), Pan Integral. Lunch: Espinacas, Jurel, Espinacas. Dinner: Café, Huevos Revueltos (Enteros, Cocidos), Quillayes Queso Ricotta, Pan Integral. Snacks/Other: Quaker Avena Instantánea, Soprole Protein +, Frutillas, Your Goal Protein Snack Yoghurt & Berries. more...
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steady weight
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elizabeth scarlett's Weight History
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