Weigh In record (no journal entry) for 12 October 2018
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1107 kcal
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Fat: 58.44g | Prot: 32.68g | Carbs: 113.90g.
Breakfast: Dieetella Dieetella Light, Peijnenburg Ontbijtkoek Noten. Lunch: Calvé Mosterd Saus, Zalm, Avocado, Lidl Polderbruin, Goudse Kaas, Lidl Boter Dieet Light. Snacks/Other: Appeltaart. more...
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Losing 2.1 kg a Week
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