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Progress 💪🏻😊 Just over a month ago I decided to commit to doing crunches/ sit-ups daily. Been doing 4 sets of 40 every day and pleased with the results so far.
View Diet Calendar, 12 October 2018:
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2465 kcal
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Fat: 126.17g | Prot: 112.59g | Carbs: 223.36g.
Breakfast: Flaxseed Seeds , Woolworths Coconut Milk, Strawberries . Lunch: All Gold Tomato Sauce, Nando's Grilled Chicken Salad, Hard-Boiled Egg . Dinner: Skinny Scoop Afterdark Cacao, Salmon Sushi. Snacks/Other: Woolworths Almond Milk Unsweetened, Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes , Safari Nuts, Seeds & Cranberry Trail Mix. more...
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bex_muffin's Weight History
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