mühsam aber drauf geht halt leider einfacher
|
82.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1426 kcal
|
Fat: 63.35g | Prot: 58.06g | Carbs: 156.73g.
Breakfast: Aldi Leberwurst Fein, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Fette reissuppe. Dinner: Aldi Gourmet Salami, Ja! Deutscher Gouda, REWE Bäcker Brötchen. Snacks/Other: Sanella Russischer Zupfkuchen. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara230380's Weight History
|