Weigh In record (no journal entry) for 12 October 2018
|
118.7 kg
Lost so far: 0 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1010 kcal
|
Fat: 59.19g | Prot: 34.16g | Carbs: 82.95g.
Breakfast: Pieman's Steak Pie. Lunch: Albany Superior White Bread, Grated Cheddar Cheese, Margarine-Butter Blend (60% Corn Oil & 40% Butter). Snacks/Other: Magnum Death By Chocolate. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsa0310's Weight History
|