Weigh In record (no journal entry) for 12 October 2018
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2108 kcal
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Fat: 78.34g | Prot: 78.76g | Carbs: 206.39g.
Breakfast: Golden Syrup, Peanut Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Meat Pie. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Sweet Potato. Snacks/Other: Naartjie, Milk Chocolate, Castle Lite (Bottle), Woolworths Mini Koeksisters, Jam Doughnut. more...
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Losing 2.1 kg a Week
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