Weigh In record (no journal entry) for 12 October 2018
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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919 kcal
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Fat: 35.80g | Prot: 27.51g | Carbs: 93.96g.
Dinner: Châtaigne, Aldi Comté, Evernat Pain Complet aux 3 Céréales, Tapenade, Tapenade, Mayonnaise, Fleury Michon Surimi, Bretzels Durs, Cacahuètes Salées Rôties à Sec, Saucisson Sec, Vin de Table Blanc. more...
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Losing 2.1 kg a Week
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stephech54's Weight History
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