Weigh In record (no journal entry) for 12 October 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1869 kcal
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Fat: 28.89g | Prot: 157.32g | Carbs: 236.43g.
Breakfast: Parmigiano (in Pezzi), Aia Albume d'uovo Pastorizzato. Lunch: Peperoni Verdi, Petto di Pollo ( Inran). Dinner: Petto di Pollo ( Inran), Golden Sun Riso Basmati, Freshona Minestrone 15 Verdure. Snacks/Other: Bellarom Cacao Amaro in Polvere, Vitasnella Cereal-Yo Cacao, Milbona Skyr Yogurt Bianco 0,2 Grassi, Milbona Latte Scremato UHT, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata. more...
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Losing 0.7 kg a Week
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Matteo_91's Weight History
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