Weigh In record (no journal entry) for 12 October 2018
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79 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1690 kcal
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Fat: 68.64g | Prot: 100.50g | Carbs: 165.59g.
Breakfast: Vegan Leben Kakaonibs , Schätze des Orients Berberitzen, Goji Beeren Getrocknet, Heidelbeeren, Aroniabeere, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Weizenkleie, Inkospor Active pro 80, Haferflocken, Pink Lady Äpfel, Pflaumen, Weintrauben. Lunch: Lidl Hähnchenbrustfilet Teilstück, Gemischter Salat mit Dressing. Dinner: Leichter Genuss Limburger Leicht, Iglo Fischstäbchen, Grafschafter Eiweißbrot, Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Dr. Quendt Bemmchen, Haribo Vampire. more...
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1615 kcal
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Exercise:
Driving - 50 minutes, Walking (slow) - 3/kph - 1 hour, Working - 7 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 14 hours and 21 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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