Weigh In record (no journal entry) for 12 October 2018
|
116.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1325 kcal
|
Fat: 52.40g | Prot: 64.30g | Carbs: 152.80g.
Breakfast: Мёд, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Белый Хлеб, Суп с Фрикадельками. Snacks/Other: Тануки Роллы Филадельфия, Красное Яблоко, Пряник. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|