Weigh In record (no journal entry) for 12 October 2018
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100.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2173 kcal
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Fat: 103.81g | Prot: 79.37g | Carbs: 210.08g.
Breakfast: Café. Lunch: Pâtes (Cuites), Oignons, Huile d'Olive Extra Vierge, Lait de Coco, Filet de Poulet, Champignons, Gingembre. Dinner: Barre de Crème Glacée ou un Bâton Enrobé de Chocolat, Vin de Table Blanc, Pizza au Fromage. Snacks/Other: Carré de Chocolat, Café au Lait, Biscotte Biscottes. more...
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2715 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Andrea974's Weight History
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