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Baru install FatSecret 2 hari ini, belum begitu familiar dengan aplikasinya, masih sedikit bingung. Mudah2 an kedepannya lebih familiar dan terbiasa. Hanya belum siap diet terlalu kencang, malam suka keroncongan perut aduuuhhh mak jannn... susah nya yaaaaa diet wkwkwkww
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87.8 kg
Lost so far: 0.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1237 kcal
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Fat: 37.83g | Prot: 52.54g | Carbs: 159.46g.
Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Tempeh (Cooked), Tempeh (Cooked), Fried Egg, Nasi Putih. Dinner: Rose Brand Bihun Goreng, Bakmi GM Cap Cay Kuah, White Rice, Grilled Chicken. more...
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Losing 2.5 kg a Week
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 Comments
sdh di hitung BMR dan TDEE nya sis? jangan diet extrim sis,biar BB yg turun gak yoyo.
11 Oct 18 by member: Leni Liu Cing Link
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Belum tahu banget cara hitung nya... masih bingung BMR itu apa dll... pakai aplikasi ini aja masih bingung hahahaha . maklum newbie
17 Oct 18 by member: Jasminefatty24
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tinggi badan 173 cm , berat badan awal 88,5 kg ... makan siang dan sore aja kebanyakan nya ... ini mau pesan gado2 ... saya tipe yang amat sangat mager karena di kantor rasanya udah capek banget hiks... jadi bagus nya diet seperti apa ya.. rencana setelah 2 minggu kedepan baru mau coba jalan pagi pelan2 ... soalnya punya sakit radang sendi juga... mager nya gara2 kena penyakit radang sendiri secara usia udah 46 thn mau jalan 50 ... makasih banyak atensi nya teman2 ...
17 Oct 18 by member: Jasminefatty24
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jasmine : cek di link ini ya http://www.phhp.com.my/tbe/health_care/bmi.bmr.php?lg=id (copas ke google baru open)
17 Oct 18 by member: Leni Liu Cing Link
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@jasmine :
Result
You are Obese.
Your BMI is: 29.4
Your BMR is: 1595
Your Daily Calories is: 1914
You are over optimum weight. You are higher risk for diseases such as hypertension, heart disease and etc. Thus, you need to lose your weight to achieve healthier weight. Combination of diet control, exercise and behavior modification would help you to lose weight. You should lose 19.2kg to achieve normal weight.
17 Oct 18 by member: Leni Liu Cing Link
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Banyak gerak/aktifitas tubuh, banyak jalan, perlahan kurangi penggunaan lift/eskalator perbanyak naik tangga, perkurangi jasa ob,og beli makanan dll kerjakan sendiri dg begitu akan banyak gerak.
17 Oct 18 by member: Abuzar Yulianto
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Kalo sempat renang juga bagus.
17 Oct 18 by member: Abuzar Yulianto
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Thanks Mbak Leni Chiu ... udah aku coba kalkulatornya ... Hasilnyaaa OBESITAS wakakkaak ... wassalam deh
18 Oct 18 by member: Jasminefatty24
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@abuzar yulianto , ya hobbyku renang tapi sekarang kok mager bgt after hamil anak terakhir hiks
18 Oct 18 by member: Jasminefatty24
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Jasminefatty24's Weight History
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