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Baru nyadar kalau gw ternyata sudah super super over weight. jadi harus mulai diet n olah raga lagi.. padahal gw ngantor n sibuk urus anak + orang tua yg sedang sakit, tapi harus tetap semangat
tips OCD
https://m.merdeka.com/sehat/cara-diet-ocd-deddy-corbuzier-yang-benar-kln.html
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88.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1091 kcal
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Fat: 105.00g | Prot: 169.40g | Carbs: 201.39g.
Breakfast: Indomart Tempe Mendoan, Indomart Tempe Mendoan, Singkong Goreng, Singkong Goreng. Lunch: Orange Juice Drink, Pizza Hut Pan Pizza Meat Lovers. more...
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