Weigh In record (no journal entry) for 11 October 2018
|
82.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
4906 kcal
|
Fat: 230.86g | Prot: 186.97g | Carbs: 552.28g.
Breakfast: Qualy Margarina Cremosa, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Bolo de Chocolate. Lunch: Frango Grelhado, Feijão Carioca Cozido, Vagem Cozida, Batata Doce, Alface de Folha Vermelha, Castelo Molho Mostarda e Mel, Rúcula, Alho, Café com Açúcar, Cenouras Cozidas. Dinner: Sabores Light Pizza de Tomate Seco, Pizza com Carne, Sadia Pizza de 4 Queijos, Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza Doce, Pizza de Chocolate, Brahma Cerveja Malzbier, Bolinho de Arroz. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
|
|
2496 kcal
|
Exercise:
Hiking - 11 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|