Anush_fit's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

53 kg Lost so far: 9.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

734 kcal

Fat: 47.58g | Prot: 34.19g | Carbs: 48.97g. Breakfast: Вареное Яйцо. Lunch: Кефир 1%. Dinner: Зеленый Листовой Салат, Огурец (без Кожуры), Кубанский Молочник Мацони 3,2%, Морковь. Snacks/Other: Смешанные Орехи. more...

1542 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Anush_fit's Journal, 11 Oct 18

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Anush_fit's Weight History