Weigh In record (no journal entry) for 11 October 2018
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1665 kcal
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Fat: 67.62g | Prot: 73.12g | Carbs: 197.99g.
Breakfast: Gâteau Chocolat Courgette, Delisse Fromage Blanc 0%, Poires. Lunch: Lindt Chocolat au Lait Extra-Fin, Sveltesse Ferme et Fondant Saveur Pistache, Oeuf Brouillé, Brocoli, Haricots Verts, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Dinner: Sveltesse Ferme et Fondant Saveur Pistache, Boulgour (Cuit), Champignons de Paris (Sautés). Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Marie Blachère Pain Nordique, Amandes, Banane, Tartare Marque Ail et Fines Herbes, Marie Blachère Pain Nordique. more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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choupinette57's Weight History
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