Weigh In record (no journal entry) for 11 October 2018
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74 kg
Lost so far: 45 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1287 kcal
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Fat: 24.13g | Prot: 64.82g | Carbs: 227.97g.
Breakfast: Mentos Mentos Fruit, Plain Toffee. Lunch: Good Hope MA Milk Alternative, Clover Condensed Milk, Schweppes Lemonade. Dinner: Woolworths Thai Red Curry Paste, Cauliflower. Snacks/Other: Rusk. more...
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Losing 0.5 kg a Week
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jvrLindy's Weight History
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