Weigh In record (no journal entry) for 11 October 2018
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1781 kcal
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Fat: 88.38g | Prot: 102.67g | Carbs: 128.17g.
Breakfast: Beanies The Flavour Co Beanies Flavoured Coffee, Fried Egg, Butter, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Brown Gravy, Woolworths Chicken & Mushroom Pie, Deep Fried Potato French Fries (from Fresh). Dinner: Tuna in Water (Canned), Mayonnaise. Snacks/Other: Syrup, Fair Cape Double Cream Yoghurt, Oil Popped White Popcorn, Jams and Preserves, Cheddar Cheese, Castle Lite (Bottle). more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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