Weigh In record (no journal entry) for 11 October 2018
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110.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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995 kcal
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Fat: 34.35g | Prot: 98.36g | Carbs: 79.48g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei, Edeka Dinkelbrötchen. Lunch: Burger King King Sundae Strawberry. Dinner: Ei, Zucchini, Bauernglück Rinderhackfleisch 5% Fett. more...
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steady weight
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