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Um almoço completinho desses! <3
View Diet Calendar, 10 October 2018:
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1605 kcal
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Fat: 83.89g | Prot: 72.47g | Carbs: 144.99g.
Breakfast: First Pasta Integral de Amendoim, Café, Visconti Torrada Integral. Lunch: Couve Refogada, Carne de Vaca Moída, Cenouras Cozidas, Ráris Arroz Integral, Cebolas, Tomates, Brócolis Cozido. Dinner: Carne de Vaca Moída, Repolho Refogado, Couve Refogada. Snacks/Other: First Pasta Integral de Amendoim, Lara Queijo Ricota, Milani Pão Integral, Itambé Iogurte Zero Lactose Grego, Lacta Lancy (22g), Lacta Sonho de Valsa, Lacta 5Star (18g). more...
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harujordan's Weight History
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