Weigh In record (no journal entry) for 10 October 2018
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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461 kcal
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Fat: 13.77g | Prot: 37.88g | Carbs: 48.92g.
Breakfast: Bauducco Torrada Integral (1), Cafezinho, Ovo Cozido. Lunch: Alface, Tomates Cereja, Swift File de Tilapia. Dinner: Cafezinho, Bauducco Torrada Integral (1), Ovo Cozido. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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tatileiro's Weight History
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