Weigh In record (no journal entry) for 10 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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904 kcal
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Fat: 23.30g | Prot: 40.71g | Carbs: 139.19g.
Breakfast: Pınar Labne, Pınar Labne, Susamlı Simit, Eti Form Light Müsli. Lunch: Karışık Yeşil Salata, İzmir Köfte, Mercimek Çorbası. Snacks/Other: Limonlu Soda. more...
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Gaining 0.0 kg a Week
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