Weigh In record (no journal entry) for 10 October 2018
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1487 kcal
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Fat: 60.00g | Prot: 51.07g | Carbs: 50.74g.
Breakfast: Marmarabirlik Siyah Zeytin, Espresso Kahve, Karper Üçgen Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Tahsildaroğlu Dil Peyniri, Ihlamur Çayı. Lunch: Sütaş Ayran, Katmer, Adana Kebap, Ezogelin Çorbası. Dinner: Singleton Whiskey. more...
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Gaining 8.4 kg a Week
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cihanulusoy's Weight History
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