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23.9%
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1565 kcal
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Fat: 131.15g | Prot: 74.14g | Carbs: 32.76g.
Breakfast: 油麦菜, 椰子油, 鳄梨/牛油果. Lunch: 椰子油, 鸡翅（烤制或是烘焙，吃皮）. Dinner: 法国百吉福 芝士片, 煮鸡蛋, 墨鱼, 青椒, 椰子油. Snacks/Other: 芝麻酱, 芝麻酱, 煮鸡蛋, 椰子油, 杏仁, Heritage 椰子面粉. more...
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Gaining 0.7 kg a Week
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