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homemade whole wheat pancake hari ini+plain yoghurt dan mangga+teh susu pakek madu.
View Diet Calendar, 10 October 2018:
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839 kcal
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Fat: 19.48g | Prot: 38.26g | Carbs: 135.87g.
Breakfast: Banana, Honey, Tea with Milk, Whole Wheat Pancakes, Mangos, Plain Yogurt. Lunch: Brown Rice, Prawns, Stir Fried Vegetables. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Watercress (Fat Not Added in Cooking), Prawns, Brown Rice. Snacks/Other: Pear, Fuji Apples, Mango. more...
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 Comments
bagus skali pancake buatan nya..
09 Oct 18 by member: hani_va
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Ayo buruan bikin kak, mudah kok bikin nya😁
09 Oct 18 by member: Dian Bere
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resep pancakenya mnta dong ? kok bsa bgus gtu ya hasilnya. aku bikin jelek bgt wkwkwk
10 Oct 18 by member: Syifa Arsha
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1 cup tepung gandum (bisa stengah tepung terigu+stengah gandum)
1,5 sdt baking powder
1/4 sdt garam
1/4 sdt kayu manis bubuk
1/2 sdm gula pasir (pkek 1sdm klo mau agak manis)
1 butir telur
1 cup susu
1/2 sdt vanila esence
1sdt butter di lelehin.
Potongan kismis / pisang (optional)
Campur semua bahan jadi satu, msaknya pakek teflon, ukuran nya sesuai selera aja ya dan pakek api kecil. Gk lama kok msaknya, pokok nya klo udah keluar glembung2 gtu lgsung balik
10 Oct 18 by member: Dian Bere
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Dian Bere's Weight History
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