Weigh In record (no journal entry) for 10 October 2018
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60 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1428 kcal
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Fat: 114.73g | Prot: 53.95g | Carbs: 64.80g.
Breakfast: Alpukat, Keju Cheddar, Tropicana Slim Sweetener Diabtx. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Udang Goreng, Shirataki Mie Kering. Dinner: Ikan Bandeng Goreng, Telur Ceplok. Snacks/Other: Tropicana Slim Sweetener Diabtx, Alpukat, Nutrijell Jelly Powder Chocolate, Telur, Blue Band Margarin Krim, Kraft Cheddar Cheese. more...
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1493 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ameliatri13's Weight History
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